Personal Training Charges (plus HST and online processing fees):
Getting Started package (initial consultation, fitness assessment and program prescription)


1-hour Personal Training Session           $62.00
Package of five 1-hour Sessions         $295.00
Package of ten 1-hour Sessions          $560.00

Personal Training and Skill Development:

The sports of triathlon and distance running require that you have extensive cardiovascular endurance. In order to perform at your very best, you also need to train muscular strength and endurance, and have efficient biomechanics in your movements.

David Harding is a Certified Personal Trainer and NCCP Triathlon Coach, and is very experienced in developing individualized personal training programs to enhance your muscular strength and endurance, and to improve your biomechanics.

​DEKK's personal training and skill development services are described below. For personal training, we currently work from two facilities in Ottawa:  the Louis Riel Dome and the OTC Studio.

To get started in a personal training program, please contact us at

Personal Training Services:

  • SMART goal-setting
  • Fitness assessment
  • Personalized exercise programs (cardio, muscular strength, flexibility)
  • Exercise demonstrations & feedback; personal 1-on-1 supervision
  • Monthly review of progress and exercise program progression
  • Sport-specific skill development, customized to the athlete